Are you looking for new ways to improve your skills profile? Check out our Take Action Tips, which you can use to improve your life skills with some simple and practical steps… One tip even gives you an excuse to order your favourite take-away!

Communication Skills

Make a takeaway order for a group

Why? Think about the communication skills needed for this. Honestly! You need to ask everyone what they want, you may need to write it down, you […]

Send a voice message to a WhatsApp group

Example: Imagine you’ve been sent to a meeting on behalf of the group and you have to give them feedback from your notes. Now, you could […]

Organise a group discussion on a topic of interest

Example: Think about this… a decision has been made to change the bus timetable and YOU know that it is going to have a huge impact […]

Interpersonal Skills

Building connections with people

Example: We all have different personalities and different ways of connecting with people. Think about how long it takes before you really get to know someone. […]

Do an interview with someone you admire

Why: This would be a great opportunity to use the interpersonal skills of making someone feel comfortable, encouraging them to share their story, and being sensitive […]

Prepare a motivational speech for a group you are involved in

Example: Imagine you have been asked to get involved in a local community clean up. You believe that it would be a great opportunity for your […]

Teamwork

Put out a call to friends about organising a local event

Example: Imagine your local area has a load of children and you decide that a family fun day would be good fun for the community. This […]

Think about the teams you are in

Example: Make a list of all the teams and groups that you are involved in, both formally and informally (e.g. dancing, football, fishing, summer holiday organisers, […]

Research “teamwork”

Why? It seems obvious and basic when you think about “teamwork” as a concept. There is a lot more to it than you might think. Why […]

Decision Making

Think about something new that you would like to learn and map out the pros and cons of making time for this

Example: Imagine you want to learn about how to edit photos to make cool graphics (who doesn’t want to learn this!). You could do a course, […]

Look up the ‘Six Thinking Hats’ online and note how it might help as a tool for decision making

Why? So, imagine you have to decide what to do for the summer. Go to Canada, Interrail, hang around and do nothing or get a job […]

Ask someone who you regard as wise and experienced to tell you how they make big decisions

Why? The skill of decision making is a learned skill. Listening to someone explaining how they do it will absolutely help you to develop your own […]

Problem Solving

Pick a simple problem that you are facing right now and map out all of the possible solutions

Example: Think of it like you are making a set of recommendations to yourself about this problem. You will look at the problem and then explore […]

Look up quotes about ‘problem solving’, choose one that you like and note why you like it

Why? There are ways of approaching problem solving that can be very useful especially when you are faced with a situation that requires a solution that […]

Check out today’s news headlines and think about what “problems” people are facing within the stories

What: Check out today`s news headlines and think about what “problems” people are facing within the stories. Think about all of the different factors involved in […]

Organisation Skills

Make a personal plan for whatever healthy activity you want to do for the next 2 weeks

What: Make a personal plan for whatever healthy activity you want to do for the next 2 weeks. It might relate to eating, exercise, mindfulness, reading, […]

Organise an online quiz for friends or family

Why? Maybe all of your friends are obsessed with the Simpsons and you have decided that it would be great to organise an online quiz for […]

Organise a kids birthday party

Example: Imagine you’ve been asked to organise a birthday party. It could be a younger sibling, a niece or nephew, a cousin, or a neighbour. The […]

Adaptability

Ask an elder in your family or someone you know to share some stories of change in their lifetime

Why? This will help you to get an understanding of how they adapted to major changes over their lifetime and perhaps some tips and insights about […]

Write down the biggest changes that you have experienced in your life and how you managed them

Why? This will give you a sense of how you adapted to change and how you developed the skill to adapt to each new challenge that […]

Do the shopping in a different supermarket!

Example: Doing the shopping is a very straightforward activity. You make a list, you go to the supermarket, grab your trolley and its almost auto pilot […]

Leadership

Think about a leader that you admire and make a note of what it is that you admire about them

What: Think about a leader that you admire and make a note of what it is that you admire about them. It could be a community […]

Identify an action that you can take in the next while that will require your leadership skills

Example: Imagine you have seen an advert in a local shop window looking for people to organise coffee mornings to support a local charity. You feel […]

Make a list of 10 skills and characteristics that a leader should have

Why? This will support you to put words on leadership qualities that are important to you and will enhance your knowledge and understanding of leadership. When […]

Entrepreneurship

Go to a car boot sale in your area!

Why? Consider it a research mission. Here is a group of diverse people who gather in a place and sell diverse products in a way that […]

Identify the creativity and innovation that you have seen or have been involved in with a group or community in recent times

Why? If you think about the Covid-19 experience for example and identify the various ways that people have adapted, solved problems, worked in new ways and […]

Think about 3 innovative opportunities that you see for you or your group within the next 6 months

Why: Doing this exercise will challenge you to find creative ways to make things happen and it will give you a sense of what it means […]

Drive & Resilience

Identify 3 challenges that you have faced in recent times and how you managed them

Example: On a day to day basis we face challenges which can range from getting up out of bed to dealing with an angry customer in […]

Find a quote about resilience that connects with you and make a note of why you like it

Why: Resilience is talked about a lot in terms of positive mental health. Finding a quote that connects with you is a good start for understanding […]

Think about how a group can develop resilience and create a top 5 list of options

Example: Go on Insta and search “resilience”. You will get a vast amount of fantastically creative graphics and wonderfully insightful quotes etc. From these options, choose […]

Ethics & Integrity

Think of a person that you know who is very honest, reliable and trustworthy

What: Think of a person that you know who is very honest, reliable and trustworthy. This person has integrity and behaves ethically. Ask them how they […]

Responding and reacting to negative behaviour in the community

Example: Imagine a situation where spaces in your area have been targeted by people who have done racist graffiti. Think about your response to this and […]

3 examples of where the person in a role would have to make a choice about doing the right thing or the wrong thing

What: Think about the following roles and make a note of 3 examples of where the person in the role would have to make a choice […]

IT Skills

Think about a tech skill that you would like to develop or to improve

What: Think about a tech skill that you would like to develop or to improve, find tutorials and supportive people and then commit a certain amount […]

Think about technology improvements that would benefit your group or organisation

What: Think about technology improvements that would benefit your group or organisation, do some research about how it might be implemented and prepare a proposal. Example: […]

Identify and elder in your family or community and offer to up-skill them in a tech area that will benefit them

Why? Knowing how to use tech for yourself is one thing BUT choosing to share some of those skills with others who need them is a […]